菠萝视频

If you鈥檙e looking to strengthen and tone your whole body, this class is for you.

Using a barbell, typically with light weights, you鈥檒l perform a range of high repetition exercises, all set to high-energy music, to give you that extra push.

From squats to chest presses, lunges to crunches, deadlifts to bicep curls, you won鈥檛 stop moving and working different muscle groups.

You can combine your Pump workout with a Cardio and Conditioning class for the perfect exercise routine.